PROFESSIONAL PLAYER PROGRAMME

Your Game.
Your Programme.

A fully personalised programme built around your position, physical profile and performance goals. The most direct route to measurable improvement.

Built Around You. Only You.

Most training environments give you a programme built for a version of you that doesn’t exist, an average player, at an average level, with average goals. That’s not what this is.

The Individual Performance Programme is Paragon’s most comprehensive offering. It’s a complete physical plan built from scratch around your position, your current physical profile, your competition schedule and where you need to be.

Whether you’re an academy player trying to earn a professional contract, a semi-professional pushing for the next level, or a professional managing the physical demands of a long season, the programme is built for exactly where you are, and exactly where you’re going.

It covers everything. Strength, conditioning, speed, load management, recovery and data tracking, all pulling in the same direction, all built for one player. You.

01
Initial Physical Assessment

Every programme starts here. We assess your current strength, power, speed, movement quality and physical history to establish a true baseline before a single session is designed.

02
Position-Specific Programming

A centre-back and a winger have completely different physical demands. Your programme reflects your position within your team and the physical attributes that matter most for your game.

03
Full-Season Load Management

Training volume and intensity is programmed around your match schedule, not in spite of it. We keep you strong and sharp across a full season and make sure you arrive at the big moments ready.

Everything included


  • Initial physical assessment & full baseline testing
  • Programme written from scratch around your position and goals
  • 1-to-1 coached sessions throughout
  • GPS & performance data tracking across all training
  • Full in-season load management built around your fixture schedule
  • Monthly programme reviews and progression targets
  • Remote programming option available alongside on-site sessions

START YOUR PARAGON JOURNEY

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