Strength & Conditioning
BUILD THE PHYSICAL FOUNDATION TO DOMINATE
Our S&C programmes are built around one thing, making you physically ready to compete at your highest level, every time you step on the pitch.
BECOME THE BENCHMARK
We work with ambitious players across the professional, semi-professional and academy levels, helping them unlock the next stage of their performance through elite coaching, advanced technology and a relentless commitment to improvement.
At Paragon, development is never generic. Every player is assessed, challenged and supported in a high-performance environment designed to mirror the demands of the modern game. From GPS-tracked sessions and technical refinement to targeted conditioning and individual feedback, everything we do is focused on helping players reach their potential.
Our team of experienced coaches and performance specialists understand what it takes to compete at the highest levels, creating an environment where talent is sharpened and habits are refined.
Paragon isn’t just about training harder. it’s about training smarter – with purpose, precision and ambition.
Because the difference between good and great is built in the work nobody else sees.
STRENGTH & CONDITIONING
PERFORMANCE SERVICES
Physical performance is the foundation of the modern game. At Paragon, our Strength & Conditioning programmes are designed to build the power, speed and resilience required to perform consistently at a high level. Through targeted training, structured progression and expert coaching, we help players develop the physical qualities needed to compete, recover and improve.
Every programme is tailored to the individual, combining gym-based strength work, movement development, speed training and conditioning. Using performance monitoring and data tracking, we ensure each player’s development is measurable and aligned with the demands of elite football.
High intensity. Smart programming. Real results.
IT SHOWS UP WHEN EVERYONE ELSE IS PICKING UP SOFT INJURIES AND YOU ARE NOT.
Joshua – Professional Footballer
EVERYTHING INCLUDED
- Initial physical assessment & baseline testing
- Personalised programme built around your schedule and position
- 2–3 coached sessions per week recommended
- Full session tracking and load monitoring
- Monthly programme reviews and progression checks
- On-site and remote programming options available
- Access to Paragon performance data across your training
Pairs well with:
PRICING
ACADEMY PACKAGE
- Remote S&C support
- Access to S&C app (>25 players)
- Program check-in from performance staff
- Assistance and planning for rehab programs
- Guidance and mentorship for staff on training periodization
PRO PACKAGE
- S&C support 2 x p/week
- Access to S&C app (>25 players)
- Program check-in from performance staff
- Pre-season testing
- Pre-season training plan
ELITE PACKAGE
- S&C support 3 x p/week
- GPS provision and monitoring
- Access to S&C app (>25 players)
- Individual S&C program for each player with monthly reviews
- Direct access and program checkin from head of performance, Dr. Mike Beere
